Conscious Dublin

5.0

(10) 10 reviews

Cross Guns Business Park Royal Canal Bank, Phibsborough
Dublin 7, County Dublin D07 R52H

Sessions

Chi Nei Tsang Abdominal Massage

·€150

Chi Nei Tsang One-to-One Session

Chi Nei Tsang is a deeply transformative healing practice rooted in the ancient Taoist tradition.
Working primarily through the abdomen — the body’s center of energy, emotion, and vitality — Chi Nei Tsang uses gentle, mindful touch to support the release of physical tension, emotional stagnation, and energetic blockages.

In a one-to-one session, you are invited into a space of deep listening and healing. Through intuitive touch and breath awareness, the session helps to:
• Detoxify and energize the internal organs
• Improve digestion, circulation, and immune function
• Release stored emotional patterns held in the belly
• Calm the nervous system and cultivate inner peace
• Reconnect you to your body’s natural intelligence and flow

Each session is uniquely guided by what your body and energy need in the moment, offering a profound journey into physical, emotional, and energetic alignment.

Whether you are seeking relief from specific physical issues, emotional healing, or simply a deeper connection to yourself, a Chi Nei Tsang session can be a powerful catalyst for change and renewal.

Session Details:
Sessions typically last 120 minutes. Comfortable clothing is recommended.
Each experience is tailored individually, with time for consultation before and after the hands-on work.

Somatic Therapy

·€150

(120mins) Since we were conceived until today, we have been through many traumatic situations and experiences - whether consciously or unconsciously.
These same experiences are stored and somatized in our body, through muscular and character armors/tensions, through illnesses, etc...
So the purpose of Somatic Muscle Release is to de-armouring these tensions through touch and massage in specific areas of our muscles, together with breathwork and some specific dynamics, as well as the integration of these same traumas.

Events

Journey to PSOAS [13-17 NOV]

·€720

[5 DAYS] Thurs, 13th NOV - Mon, 17th NOV
⏰ 10am - 5.30pm

The psoas muscle gets a lot of attention, and so it should. This is a muscle that not only bridges the core to the legs, but it's also a massive stabiliser and protector of the spine. When we experience impact from the forever changing and unpredictable environment, the body receives this shock and deals with it from the inside. Many musclo-skeletal structures play various roles, but one that they share is that they have the ability to absorb shock from the impact of the physical and emotional world. The psoas is one of the muscles to touch the spine. Before arriving at the psoas, the other structures above have as much shock as they can. But whatever they are not capable of dealing with, the psoas has to work extra hard to ensure that shock doesn't cause too much stress to the spine. The psoas not only absorbs shock. When it is functioning well it helps us to move from our core enabling us to dance, do yoga and all the movements that we love. Having an optimum psoas is essential to freedom of movement in the core, lower back and hips. There are many routes to the psoas, and this training explores a plethora of them.

💛 DAY 1
Lovett-Brothers Theory
What happens in one of the spine
occurs in the other. This class works
on balancing the psoas by addressing
its complementary structures on the
other side of the spine.

💛 DAY 2
The Psoas Family
Today we focus on the hip flexor
group, learn how t o activate them in
yoga poses and how t o release them
in bodywork.
We also cover 'The Other Psoas
Family' This class focuses on the
activation and release of the possible
antagonists of the psoas.

💛 DAY 3
Myofascial Continuums
This class explores the key myofascial
continuum's of the psoas muscle. This
helps us t o understand the
relationship o f the synergists (the
muscles that help) the psoas. We will
address how to activate and release each muscle.

💛 DAY 4
Myofascial Continuums — The Antagonists
What's the myofascial meridian that could
have opposing effects on the psoas? This class
explores the structures that could be weak or
tight from antagonist myofascial meridians
that w e explored from the previous day.
Learning how to handle the compensation
patterns from the antagonist group of muscles
welcomes a greater quality of stability.

💛 DAY 5
Acupressure, Somatics & Cranial Theory
This class explores the acupressure points
associated with the psoas, including a dive into
the Kidney channel and its relevant points for
detoxification, supporting and enlivening this
aspect of the spirit.
We will also cover cranial holds relevant to the
psoas for maximum integration.

+353 85 106 5678

consciousdublin@icloud.com

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Reviews

10 reviews

Niamh
·
Gentle and beautiful session with Gonçalo. It was a deep but sensitive journey that allowed me to uncover beliefs/ behaviours that were blocking me and to release them.
Laila
·
I wasn't sure what to expect but Goncalo explained very well. I felt very safe and was able to open up. It was a very tough session, but after suffering of back and leg pain for many years, after the session I had moments that I did not feel any pain. It was very liberating.
Brian
·
I really had a great experience with Gonçalo! His is very professional and provides an amazing service. I definitely want to book again soon.
Jo Ann S.
·
It was a great experience for a first-timer. The energy that flows from Goncalo was very good. Right after we did the breathing technique/grounding, the pain in my fingers was gone, and so were the muscle pains. I felt so light, like a feather. Very satisfied! Highly recommended.❤️🙏
Rebecca
·
I just had my first somatic release 1:1 session with Gonçalo at Conscious Dublin + I am left kind of speechless. With a history of trauma + depression that's followed me throughout my life I've always been seeking practices that help ease what I experience. It's such a personal + individual thing to attend these types of sessions but for me, Gonçalo's warmth, his empathy, compassion, expert knowledge + immense care for me during the session helped me truly melt into it + actually release things I'd been carrying. Personally, I cannot recommend Gonçalo enough. I think seeing him for sessions with become a more regular practice over the coming months so I can continue to go deeper + release more things that no longer serve me.

If you're reading this, I hope you book in to see Gonçalo + find a new peace within yourself. You deserve it. We all do + Gonçalo is a beautiful facilitator, creating the safest space to heal a little more.

Rebecca x
Michelle
·
Beautiful space felt very safe and welcomed 🙏 stil digesting but definitely will book in again Beautiful way to reconnect with your inner self ❤️